Many movement modalities refer to the centre of the body as the place of power, where movement begins: dan tien, hara, the one point. From a somatic point of view we focus on releasing, relaxing and regaining control in the centre of the body first, through slow and simple Somatic Movement Flows. In doing so, we distribute effort more efficiently through the whole musculature, enhancing co-ordination and bringing grace to our movement.
In the morning we will explore Gentle Somatic Yoga to reawaken the potential of the core, and in the afternoon bring this new found power up off the floor and into a gentle, yet dynamic dance flow.
David and Amanda have trained with James Knight (GentleSomaticYoga) and Marth...a Peterson (EssentialSomatics) and have taught Somatic Workshops in various locations in the UK and India. They are also trained in The Nia Technique and Aerial Yoga, and bring a wealth of movement knowledge and experience. David is also a Clinical Somatic Practitioner, and Amanda, a Kinesiologist.
Come and learn the power of moving from your centre: the only requirement is that you can get down to the floor and back up again!
£30 in advance/£35 on the day
(light refreshments and snacks included)
Payment REF: MFC/R/18
Bank: Radiant Star Yoga
Sort Code: 40:27:15
Account Number: 34485874
Paypal: [email protected]