I'm very excited to be bringing the wonderful Rachel Thompson PT and Animal Flow instructor to Cardiff Wales! Rachel instructs Regular Animal flow classes in London as well as movement workshops. On September 8th Rachel will be presenting a three hour workshop at the tramshed Cardiff. Spaces will be limited so get your tickets soon!
Join Rachel to learn basic primal movements influenced by and including a little Animal Flow, traditional bodyweight training and dance to improve the mind body connection, whole body strength, mobility and endurance.