Stretch Revive and Relax @ Tramshed Studio, Cardiff [10 June]

Stretch Revive and Relax


15
10
June
10:30 - 12:30

 Facebook event page
Tramshed Studio
Pendyris St, CF11 6BH Cardiff
Join Sara for another informal and very popular monthly 2 hour Stretch Revive and Relax workshop in the wonderful airy surrounds of Tramshed Studio. She will guide you through a series of simple exercises and postures, to first wake up and warm the body, followed by some release techniques and longer stretches, opening up and freeing tight muscles and decompressing the spine. We will use small equipment to aid us (blocks, straps, tennis balls) Finally there will be a guided and extended period of relaxation. A truly restorative workshop. Suitable for all levels of experience, from age 14 upwards. Not suitable for pregnant participants.

The cost is £20pp

If you have any questions, then please contact Sara
by emailing [email protected]

Booking is via email to [email protected] I will send you details of how to pay via BACS transfer
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