Sat 30th June 1030am-4pm
Yoga Day Retreat
Llantarnam Abbey, Cwmbran
Cost £45 per person
The intention of a day retreat is to try and share some of the benefits of a retreat experience albeit over a shorter timescale. This can be useful for those for whom getting away for longer periods is difficult or for those that are embarking on a retreat experience for the first time.
Taking place in a retreat can be a very rewarding experience. It is an opportunity to step away from the daily pressures that life holds for us and give some time to reflection and self care. It is a chance to get back in touch with the inner voice that can be lost in the busy-ness of life.
People attend a retreat for all sorts of reasons;… some are experiencing great pressures or suffering in daily life and are giving themselves time to recharge, others are intersted in deepening their connection with their Yoga practice. Whatever the reason, I hope to welcome you and support you on your journey.
The schedule is weather dependent but will include Yoga asana (physical posture) practice, pranayama (breathing practice), led-meditation and time for connection or withdrawal into your own space should you prefer. Where the weather allows we will make use of the beautiful outdoor space at the Abbey including the walled garden for walking time.
No previous experience of Yoga is necessary but if you have any concerns with regards your health or movement please do get in touch beforehand to discuss how this may be catered for on the day.
You will need to bring a yoga mat, blanket and a picnic lunch for yourself. Teas, coffees and refreshments will be provided.
Places are limited to 12 people.
To book a place contact [email protected]