CONSCIOUSMOBILITY @ The Tramshed Studio, Cardiff [from 6 May to 15 July]


- 15
13:00 - 16:00

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The Tramshed Studio
CF11 6RJ Cardiff
A thoughtfully curated series of movement drills, flows and therapeutic asana designed to help you build the fundamental awareness required to build a balanced practice for both the physical and subtle body. The workshops will explore movement that is both functional and meditative, utilising principles of neuroanatomy and spirituality.

The practice of yoga is incredible in that it leaves as much room for creativity as it does practicality. Aurora and Rae have backgrounds in Ashtanga and Vinyasa flow and combine their interests in yoga philosophy, neuroscience and functional anatomy.

PROMO DEAL: Book the first two workshops and receive a £10 discount off of the third. Contact us directly book the third workshop at [email protected] + [email protected]

CONSCIOUSMOBILITY: Hips and Hamstrings — 6th May 2018

CONSCIOUSMOBILITY: Awakening the Spine — 10th June 2018

CONSCIOUSMOBILITY: Arm Balances and Inversions — 15th July 2018

— A keener sense of body awareness.
— A clearer idea of what you need to focus on to move in a way that is optimal for you.
— Practices that you can implement in your own time.
— A safe space to explore and have fun.
— The tools to deepen your practice, physically and energetically.
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