Kundalini yoga & Meditation @ YURT in the City, Cardiff [26 May]

Kundalini yoga & Meditation

19:00 - 21:00

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YURT in the City
The Boneyard, 70A Llandaff Road Industrial Estate, Pontcanna, Cardiff, United Kingdom, CF11 9NL Card
Kundalini Yoga and Meditation Mini-Workshop:
Kidneys and Creativity!

In this special Kundalini Yoga and Meditation mini-workshop, I will share some of the inspiring teachings of Yogi Bhajan regarding controlling the water balance in the kidneys, which are connected to the emotional balance in the body, and the creative flow of energy in your being.
This workshop will help balance the energy flowing through all the chakras in the physical body, with particular focus given to the second chakra, which is associated with sexual energy, creative energy, emotions (energy in motion) — the second chakra is associated with the element of water.
'The Moment you value yourself, the whole world values you" — Yogi Bhaj...an.
This workshops will involve Kundalini Yoga, Meditation, Sound Healing (harmonium and singing bowl), Pranayama (breath-control), Asana, Bhanda (body-locks) and Mantra Meditation that will stimulate the energy channels within your body to increase the flow of prana, life-force energy, and increase your capacity to experience joy and happiness in your day to day life.

All ages and abilities welcome. No prior experience necessary.

Amarjot Kaur BA (Hons), MA, Ph.D
Certified Kundalini Yoga Instructor (KYTA, IKYTA), Reiki Level 1 & 2, Chakra balancing practitioner
Facebook: Kundalini Yoga Cardiff

Please email Marcos at [email protected] to secure your place and to arrange transfer fee of £20
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