Nordic Walking Course at Barry Sidings Country Park, Pontypridd.
Improves health and fitness
Suitable for all ages and fitness levels
Sociable activity with all the benefits of being outdoors
Nordic Walking Poles supplied during instruction
It's a very accessible activity and something that can be enjoyed by people of all ages and fitness levels. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities.
You have the opportunity to join a five week Nordic Walking course where a qualified instructor will teach you the correct Nordic Walking technique. At the end of the course you'll be able to use the poles comfortably and start to fully realise all the benefits of Nordic Walking.
Nordic Walking specially designed poles will be provided. Wear comfortable outdoor clothing and footwear with a grip.
The course costs £20.00 for five weeks and then ongoing walks are free.
For more information or to book a place, please contact Age Cymru Physical Activity team on
Telephone: 029 2043 1555
Email: [email protected]