Friday Night Yin @ Tramshed Studio, Cardiff [from 26 January to 21 December]

Friday Night Yin

- 21
19:30 - 21:00

 Facebook event page
Tramshed Studio
Pendyris St, CF11 6BH Cardiff
Pause. Release. Relax.

A slow and deeply releasing form of yoga, this monthly yin practice works much deeper into the body in order to access and nourish the connective tissue and fascia that weaves in and around our muscles, organs, nerves and lymph. In contrast to other practices, poses are held for perhaps 3 to 5 minutes and are predominantly floor-based which means we use of lots of props – to support the body and allow for release.

‘Yin’ of course is the gentler, softer partner to the more fiery and active ‘yang’, and with the slowing down comes a dropping into the parasympathetic nervous system (where we ‘rest and digest’) that gives us the space to move away from the mind chatter towards something far more serene. It’s the perfect practice for an alternative Friday night in!
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Tramshed Studio:

Start Your Practice - Yoga Workshop for Beginners
Tramshed Studio
The Poetry of Vinyasa with Raphan Kebe : S&F
Tramshed Studio

The most anticipated events in Cardiff :

Cardiff Half Marathon 2018
Cardiff city centre
Wine, Cheese & Chocolate Festival Cardiff
Cardiff University/Cardiff Half Marathon 2018
Cardiff Castle / Castell Caerdydd
Wicked @ WMC Cardiff Bay
Wales Millennium Centre
Weston-super-Mare Carnival
Weston-super-Mare Rum and Reggae Festival | On Sale Now!
Tropicana, Weston-super-Mare
Cellar Door - Rave In a Barn! Tickets Now Live!
Cellar Door - House & Techno
Wales v Spain
Cardiff City Football Club
The Chocolate Festival Cardiff
Jason Derulo | Cardiff
Motorpoint Arena Cardiff
The most popular events in your news feed!