Introduction to Mindfulness @ Samye Foundation Wales, Cardiff [13 January]

Introduction to Mindfulness

09:30 - 12:30

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Samye Foundation Wales
250 Cowbridge Road East, CF5 1GZ Cardiff
This half-day mindfulness workshop will give you an insight into what mindfulness is and how it can be of benefit to you. Whether you are new to mindfulness or have previously attended one of our courses, this workshop will benefit you. Learn new techniques to help you to remain calm and focused in your daily life, or further your practice in a calm, supportive environment.

Date: Sat 13th January 2018
Time: 9.30am — 12.30pm
Venue: Samye Foundation Wales, 250 Cowbridge Road East, Cardiff CF5 1GZ
Trainer: (TBA)

Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at [email protected] or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.
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