Deepen you practice, Worksop with Meni Farkash @ Stretchy Suzie's, Cardiff [28 October]

Deepen you practice, Worksop with Meni Farkash


53
28
October
13:00 - 16:00

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Stretchy Suzie's
99 Woodville Road, CF24 4DY Cardiff
Deepen Your Practice

A 3 HOUR DYNAMIC AND CHALLENGING VINYASA WORKSHOP TO TAKE YOUR PRACTICE TO THE NEXT LEVEL

This workshop will guide you progressively from simple to more advanced asana variations building towards peak postures. From standing postures through twists, hip, back bends, arm balancing and inversions you will learn the tools and understandings to deepen and improve your practice safely. As well as deepening Asanas we will explore the breath with its connection to the Bandhas to integrate breath, body, Prana and mind in deep practice that is firmly rooted in the core of the body. Whether you have been practicing for many years, or are newer to Yoga, this workshop will help you to establish a strong and deep practice.' 28th October 2017
13:00 pm- 16:00 pm
£35
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